The effect of various types of power training on muscle torques and power levels of lower extremity

The aim of this study was to determine the effects of two various types of power training on the muscle torques and power levels of lower extremities. During four weeks (five days a week) 27 students participated in this study. The training device consisted of an incline plane and a sliding seat. The varied types of power training were achieved by utilizing intermissions between the series of take offs. 4 series of 10 takes-offs with rest periods among series were carried out in A group (120s in length). Whereas the group B carried out the same number of take offs (40 take-offs) continuously. The interval training (group A) resulted in more effective dynamic values of the lower extremities than the continuous training adhered to by group B.