Intra-rater and Test-Retest reliability of barbell force, velocity, and power during the landmine punch throw test assessed by the GymAware linear transducer system

Background: Velocity-based training (VBT) requires measurement of the velocity at which the barbell is moved in the concentric phase with regard to different resistance exercises, which provides accurate, indirect estimations of 1 RM. However, for assessing punch performance, no study has been carried out to date. The purpose of this study was to analyse the reliability of the GymAware linear transducer for the measurement of barbell velocity during the landmine push throw (LPT) test using four loads. Methods: Twenty-five healthy, physically active male students, aged 24.13 ± 2.82 years, volunteered to take part in this study. The reliability of the LPT test was measured at two separate visits, with a 2-day interval between them. One series of the test protocol included four parts of the LPT test with progressively increasing loads (20, 25, 30, and 35 kg) and 5 min intervals for rests between loads. Results: For all four loads, excellent intra-rater and test–retest reliability was noted for the mean force variable (ICC = 0.97–0.99). Additionally, very strong and significant correlations were established between measurements (r = 0.96–0.99). Poor reliability was observed for barbell height and total work (ICC below 0.5). A trend of decreasing reliability was detected with increasing barbell load. Furthermore, measurements without the barbell throw were more reliable than those with it. Conclusions: These results support the use of the GymAware linear transducer to track barbell velocity during the LPT test. This device may have valuable practical applications for strength and conditioning coaches. Therefore, we suggest that the LPT assessed with the GymAware linear transducer may be a useful method for evaluating upper limb strength and power during boxing punches.